Mental Health, Psychological, and Counseling Services
Love is a powerful force, but even the strongest bonds can encounter rough patches. This is where the expert guidance of a skilled counselor enters the scene, offering couples a lifeline to navigate their path to harmony and understanding.
Anger is a natural emotion that can be triggered by a variety of situations such as disappointment, frustration, and loss. But, it is important to note that anger is not necessarily a bad emotion, it shows we care! However, it is how we express our anger that makes all the difference.
Validation is letting the other person know that you hear them by affirming their thoughts, feelings, or experience. Validation is not saying that they are right, wrong, or anything else. It allows the other person to feel that their lived experience is accepted.
