Grow Blog
Boundaries
Boundaries are helpful in avoiding burnout, reducing resentment, and establishing life balance. Easy steps to help set boundaries.
Getting to Know Me – RB
My name is Rebecca. I am a Counseling Intern at Grow Psychological in Leawood, KS. I was raised in a suburb of Kansas City, in…
Why Asian America and Pacific Islander Heritage Month Matters
We want to believe we hold no biases. But the truth is we hold stereotypes about others. And if we want to change that we first need to acknowledge the stories we tell ourselves about people different from us. Those from different social economic statuses. Different cultural groups. Different skin colors.
5 Coping Skills to Ease Anxiety
Anxiety can be a challenging condition to deal with, and it can make everyday life feel overwhelming. However, there are several strategies and techniques that can help manage anxiety and make it more manageable.
25 Things to do Instead of Drink (or any Habit that’s Harmful for you)
A to-do list of things to distract you from a habit that is harmful for you.
Be The Person Who Works Through Trauma. Not the Person Who Enables it.
We can’t help what happened to us. But we can control how we choose to
respond to it.