So, what Exactly is EMDR?
Maybe you’ve heard about EMDR from a friend or you were recommended to do it by your therapist. You hear it’s the “gold standard for the treatment of trauma” but don’t understand how, or maybe you’re even scared to do it.
25 Things to do Instead of Drink (or any Habit that’s Harmful for you)
A to-do list of things to distract you from a habit that is harmful for you.
The Process of Resolving Trauma with Therapy
So you might be ready to talk about what happened… Here’s a guide to how to start therapy and what to expect in the process.
The Importance of Validation
Validation is letting the other person know that you hear them by affirming their thoughts, feelings, or experience. Validation is not saying that they are right, wrong, or anything else. It allows the other person to feel that their lived experience is accepted.