In a world where the echoes of past traumas often reverberate within us, finding the right support is essential for healing and growth.
Maybe you’ve heard about EMDR from a friend or you were recommended to do it by your therapist. You hear it’s the “gold standard for the treatment of trauma” but don’t understand how, or maybe you’re even scared to do it.
We can’t help what happened to us. But we can control how we choose to
respond to it.
So you might be ready to talk about what happened… Here’s a guide to how to start therapy and what to expect in the process.