5 Coping Skills to Ease Anxiety

Anxiety can be a challenging condition to deal with, and it can make everyday life feel overwhelming. However, there are several strategies and techniques that can help manage anxiety and make it more manageable.

Wintertime SADness

During the darker seasons, many people begin to notice a lack of energy, changes in sleep patterns, an increase in anxiety, a creeping sadness, a decreased desire for social interactions, and perhaps a nagging feeling of overall “blegh”.