Mental Health Through the Seasons
Our mental health can be deeply influenced by the changing seasons. The shift in weather,
daylight hours, and seasonal activities can all affect our mood, energy levels, and overall well-
being. Understanding how each season impacts mental health can help us take proactive steps to
maintain balance and emotional wellness throughout the year.
Spring
Spring is often associated with renewal, growth, and fresh beginnings. With the more daylight
and warmer temperatures we can experience a boost serotonin levels, improving mood and
motivation. However, for some, the transition from winter to spring can be seen as more
overwhelming, especially if they struggle with seasonal allergies or anxiety about change. To
maintain mental well-being during spring, it helps to spend time outdoors to soak up natural
sunlight, engage in physical activities like walking or gardening, and set small, achievable goals
to embrace the spirit of renewal.
Summer
Summer brings longer days, sunshine, and plenty of social activities. Many people experience
an uplift in mood due to increased exposure to sunlight, which boosts vitamin D and serotonin
levels. However, the pressure to be socially active among other things can lead to higher stress.
Additionally, those who dislike the heat may experience discomfort or irritability. To stay
mentally balanced in summer, it’s important to stay hydrated, protect yourself from excessive
heat, set healthy boundaries with social commitments to avoid burnout, and engage in activities
that genuinely bring you joy, whether it’s lake outings or quiet summer reading.
Autumn
As the days grow shorter and temperatures drop, autumn can bring about a sense of nostalgia
and transition. The changing leaves and crisp air often inspire reflection, but for some, the
decrease in sunlight can trigger seasonal affective disorder (SAD) or lower energy levels. To
support mental health in autumn, establishing a steady routine can help maintain consistency,
incorporating cozy and comforting activities like journaling, baking, or meditation can promote
relaxation, and using light therapy or spending time outdoors during daylight hours can help
combat the effects of reduced sunlight.
Winter
Winter can be a difficult season for mental health, as the cold weather and limited daylight can
contribute to feelings of isolation, fatigue, and depression. Seasonal affective disorder (SAD) is
most common in winter due to a lack of sunlight. The holiday season, while joyful for many, can
also bring stress or feelings of loneliness. To care for your mental health in winter, prioritizing
social connections, even if it is virtual, can help alleviate loneliness, engaging in indoor exercises
can boost endorphins and maintain energy levels, and considering the use of a light therapy lamp
can mitigate the effects of SAD. A good option for this is Red Spectrum Health, which is in the
same complex as Grow!
No matter the season, self-care and mindfulness are essential to maintaining mental health. By
recognizing how different times of the year affect your mood and energy, you can implement
strategies to navigate seasonal changes more smoothly. Whether it’s soaking in the summer sun,
embracing the coziness of winter, or finding balance in transitional seasons, taking care of your
mental well-being year-round is key to overall happiness and resilience.
Article by Alyssa Noel