I am here to help you Optimize Health, Longevity & Performance.

Hey, I’m Jamie, creator of the Strong Life, which includes Nutrition, Health and Emotional Wellness Coaching. It’s so awesome you are here & obviously on a journey to be your best self!  

rREST is an innovative, mind-body technology. It is the fastest and most effective tool available to break through the blocks that are currently holding you back from creating the long lasting success you desire. It can quickly and permanently eliminate subclinical stress response patterns that were generated very early in your life and were reinforced by adversity throughout your lifetime. Let’s release those hidden mind-body patterns that are inhibiting your natural brilliance and will power design your best life. rREST is the rapid reprogramming of emotional stress technique is an innovative technology that integrates cutting-edge developments in neuropsychology with alternative modalities including kinesiology, mindfulness meditation, acupressure/acupuncture & the chakra system of the Vedic tradition.

I offer a FREE exploratory session or if you are ready now, let’s get started!

About Jamie-

I am a wife and a mom of 3 full calendared kids 11, 13 & 15. I am passionate about deep health, longevity & optimization of performance. I want to help you to be the best version of yourself (on & off the field/office). I work with individuals, families and companies.

As a former collegiate athlete, I am drawn to this field because I wish I would have had these tools on my own journey. My soccer career was cut short my final year because of the stress of both nutritional (eating disorder) and emotional issues (childhood trauma). I additionally walked through chronic health issues I had since I was 11 months old (asthma & allergies), and found myself on 8 prescription medications by the age of 25. It was at that time, knowing that I wanted to someday have a family and wanted to have the best home possible for those growing babies, that I began searching for a better way. I found a healing path through nutrition, personal growth and community.

My favorite part of what I do is helping people to be excited about their future again. It is an impact that affects the entire world around them.

Fun facts: I am a CrossFitter & lover of trying all fitness modalities. We are a Tesla & soccer family (YNWA). I am a bit of a coffee snob. Enneagram 9. South paw & adventure seeker. 

I look forward to meeting you!

Jamie