Setting Limits with the ACT Method
The ACT method is 3 easy-to-follow steps in setting limits in a way that children will understand. This method was developed by Dr. Gary Landreth who founded the Center for Play Therapy.
The Brain is Knowledge, the Body is Wisdom
We metaphorically walk around as floating heads, being rewarded by society and capitalism for staying disconnected from our body. As mammals, we are hardwired for safety and connection, so we are always looking for ways to feel safe (physically, emotionally, and psychologically) and connected to ourselves and others but don’t realize that the tool we need for that is one we have, our body. In comes, your nervous system—your body’s command center.
Talking to Children about Gun Violence
In the aftermath of unsettling events like those witnessed during the recent Super Bowl celebration, parents face the challenging task of discussing violence with their children. However uncomfortable, these conversations are crucial in helping children process their emotions and understand the world around them. Encouraging open dialogue, offering reassurance, and modeling healthy coping strategies can provide the support children need to navigate through difficult times with resilience and hope.